Deep tissue massage is one of the most preferred massage types. It has multiple benefits for your mental as well as physical health. Now, you must be thinking about its benefits, but we are sharing all the necessary information about deep tissue massage in this blog, hence if you are planning to get a deep tissue massage this weekend. Our blog is going to be very helpful to you.  So, without any delay now, let’s jump to the blog.

What Is Deep Tissue Massage

Deep tissue massage is a technique primarily focused on treating musculoskeletal issues like strains and sports injuries. Applying deep tissue massage involves continuing slow and deep strokes with sufficient pressure. It affects deeper layers of muscles and tissues connected to muscles. A review of 2018, shared by the National Library of Medicine (NLM) revealed the benefits of range of motion and pain management. Therapeutic massage is also a preferred option. Find a therapeutic massage therapist near New Hope for the best service.

Experiencing Deep Tissue Massage

When you reach a therapist for deep tissue massage, the first thing they will do is inquiring your problem and understand your needs. According to this, the therapist will determine to perform massage on your entire body or a specific area. Next, you will be asked to lie on your back or belly. The level of nakedness is up to you, so stay comfortable. Now, the therapist will warm up your muscles with a softer touch and will carry on to problematic areas. Deep strokes will follow alongside different pressure amounts on your body during this massage. 

Benefits Of Deep Tissue Massage

As you know deep tissue massage is performed on specific areas of the body hence, it has benefits accordingly. Let’s scroll down and read the benefits. 

• Deep tissue massage is beneficial for back pain. A 2017 study published by Hindawi (A publisher founded in 1997) shares that 31 males having ankylosing spondylitis (a type of arthritis) experienced encouraging results from this massage. 
• It is effective for systolic and diastolic blood pressure and will significantly improve its symptoms.
• As mentioned above, deep-tissue massage is effective for pain recovery. It will also decrease swelling and buildup of fluid near injury, and re-establish the range of motion. 
• Deep tissue massage is also a good option for improving mental health. It helps relax and lowers, anxiety and stress-like problems. 

Restrictions Of Deep Tissue Massage

As deep tissue massage has benefits, the restrictions are essential to take care of. 

• Generally, deep tissue massage application is not painful, however, there are rare cases when people experience discomfort and a bit of pain. If it occurs to you, let the therapist know. 
• People with blood clotting, nerve injury, or hernia-like problems are requested to consult a doctor before going for a deep tissue massage.
• Deep tissue massage is a long process, so after the session, you may feel tired and dizzy.

Finding A Therapist

Follow the below steps to find a perfect massage therapist for you.

• Approach a healthcare provider and ask for recommendations.
• Search for massage therapists on the internet using reliable databases. 
• Do thorough research on therapist’s, experience, training, and certification. 
• Check out if the therapist is ready to work alongside other healthcare professionals
• Make sure the massage therapist listens to concerns keenly that people have. Also, find out how the therapist deals with such conditions.
• Check if health insurance covers massage therapy and what restrictions come with it. 

Our Verdict

Deep Tissue massage is a technique involving, long deep strokes with different pressure amounts accordingly. It can be performed on the entire body or specific areas according to one’s needs. With benefits like anxiety and stress improvement, pain recovery, and blood pressure improvement, it also has some restrictions. People with nerve injury, hernia or are requested to avoid deep tissue massage. We hope our blog delivered the much-needed information to you. Comment below and let us know which massage you prefer.